Introvert Extrovert is an examination of the psychology of personality in with the mission of helping people better understand themselves and each other, with the ultimate goal of self actualization and personal growth. Family, relationships, friendships and the absurdity of the human condition are forefront while different personality tests such as Myers Briggs are referenced from many philosophy points of view.
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Dec 21, 2015

Founder of the popular Trusty Chucks Blog ( and newly proclaimed introvert Mary Graham stops by the podcast to talk about how accepting who she was made life a little easier, and how she handles being an introverted mom when family life gets tough.

Dec 17, 2015

What are the implications of being quiet shamed and how can our awareness of introversion help people's interactions with each other?

Dec 14, 2015

Al and Johnny discuss what moving means to introverts and extroverts and how moving can signify a life change in a lot of people.

Dec 10, 2015

They guys talked about success and what it can do to people so this episode they address how to handle the positivity and rewards that come your way. When life finally starts to go your way it's important to handle it in the right way or it can all be gone in a flash.

Dec 7, 2015

Sometimes, especially for introverts, small talk can be an annoying thing that's hard to avoid.  Al and Johnny talk about just that, and ways to avoid it when possible.

Dec 3, 2015

Founder of Introvert Dear and a leading voice of the introvert revolution, Jenn Granneman stops by the podcast again to talk about introverted children and how people can help aid in their development. 

Nov 30, 2015

What steps does one use to focus and what kinds of tangible benefits can you see in your life when you do find ways to stay on task?

Nov 25, 2015

It's that time of year when, whether we want to or not, we spend that quality time with our loved ones.

Happy Thanksgiving everyone!

Nov 23, 2015 founders Joel Mark Witt and Antonia Dodge stop by the podcast to talk about personal empowerment based on your MBTI.  Listen closely because whatever your Myers Briggs type there's a lot of information in a short amount of time.

Nov 19, 2015

Sometimes we accidentally take our anger out on others, Al and Johnny talk about controlling that beast inside and when to let him out.

Nov 16, 2015

Amy Morin is the well known author of the best selling book, 13 Things Mentally Strong People Don't Do.  In 2013, she wrote an article that went viral and, shortly after, it was picked up by Forbes and became the most read article on that site, garnering over 10 million views. Since then Amy has done two Ted talks including one entitled "Letting Go of What's Holding You Back." She talks with us about what it takes to be mentally strong and how to properly deal with times of stress and turmoil. Amy is a wealth of wisdom and has some great insights that anyone, introvert or extrovert, can use in their everyday lives.

Nov 12, 2015

What kind of processes do we go through when making tough decisions? What about the simple ones?

Nov 9, 2015

Laughing at your problems isn't always the right thing to do, there is a season for grief, however, a simple chuckle can keep things in perspective and take the power a situation can have over you.

Nov 5, 2015

Awwwwwwww.  Besides refreshing and healing our bodies, sleep plays other roles in our lives such as acting as an escape and the ability to take us to strange places in our dreams. One of the psychological recognized drives, it is something we all absolutely need but seem to have little control over.


Nov 2, 2015

The guys have talked a lot about how to survive in a bad situation that seems overwhelming. But what about times that you should really cut your losses? When is it ok to bail out of a social situation?

Oct 29, 2015

Johnny describes his trials and tribulations and the low point that forced him to seek his own medical path and allowed him to survive and be where he is today.

Oct 26, 2015

It's that fun time of year when extroverts get to dress up and be someone they're not, and introverts get to....dress up and be someone they're not!

Oct 22, 2015

What do you do when you're forced to attend a special occasion? It is often the bane of an introverts existence, yet there are many special events (weddings, funerals, birthdays, births, graduations) that are terrible but cannot be avoided. The guys talk about good ways to handle things and surviving long enough to not be ostracized.

Oct 19, 2015

How do introverts and extroverts deal with frustration? What are some things they can do better to keep from blowing up?

Oct 15, 2015

 What are the benefits and drawbacks of having a curious mind?

Oct 12, 2015

Have you ever had a panic attack? What's the difference between panic and anxiety and what kind of things can an introvert or extrovert do to minimize life's stressors

Oct 8, 2015

What motivates you? The guys talk about things that get them up in the morning when they are not feeling that motivated.

Oct 5, 2015

Today we have a special guest, Jenn Granneman, founder of, one of the fastest growing blogs for introverts and highly sensitive people.  Jenn describes the roles of introvert women and how to tell if you have the traits to be a highly sensitive person and what you can do to manage social situations.

Sep 30, 2015

Do you wear different personality hats around different groups of people? Are extroverts' more outward personality more susceptible to these changes?  Personalities mold to different types of people and some of us are more moldable than others.  

Sep 28, 2015

Sit back, relax, grab some popcorn and enjoy the story of how introvert extrovert came to be, including the prior podcasts and the shaky start.

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