Introvert Extrovert is an examination of the psychology of personality in with the mission of helping people better understand themselves and each other, with the ultimate goal of self actualization and personal growth. Family, relationships, friendships and the absurdity of the human condition are forefront while different personality tests such as Myers Briggs are referenced from many philosophy points of view.
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Jun 29, 2016

"All I need are some tasty waves..a cool buzz.. and i'm fine...". Learning how to relax can not only change your productivity levels but can also lengthen your life.

Jun 22, 2016

Al and Johnny discuss why you should be more social and how to actually get it done.  Even as an extravert Johnny describes his general uneasiness with many people, and how the key is surrounding yourself with trustworthy people who tick on your personal frequency.

Jun 14, 2016

Studies show that people who are more optimistic and positive go on to be more successful and live happier lives, but being practical can keep you from being overwhelmed when the storm comes

Jun 6, 2016

Many introverts find it hard to escape from the safety of their room, but learning to go outside is an important factor in self growth.

Jun 2, 2016

Johnny and Al met because they were house mates dealing with some other especially bad house mates. The guys talk about that experience and what they now look for in a place and how introverts and extroverts can get along as house mates.

May 26, 2016

Al and Johnny sit down after a lot of changes and events in their respective lives have happened in only a couple of weeks and get things off their chests. They talk about events and how their current projects are going as well as current topics that they are interested in.

May 23, 2016

Despite being described as a single spectrum, there is a wide variety of introverts and extroverts. Al and Johnny did a little bit of internet research and found 4 different sub categories of both introverts and extroverts. The guys talk about what sub genre they identify with and what all the types are.

May 19, 2016

Al and Johnny discuss the science of attractiveness and how a 5 can snag a 9.  

May 16, 2016

Al concludes his epic story of his involuntary visit to the psych ward. Al and Johnny also talk about the state of mental health systems in the United States

May 12, 2016

Al has to go to Emergency Psychiatric Services for anxiety and is held for the weekend for observation. This is part 1 his story. 


Part two will be up on sunday night.

May 9, 2016

Negativity affects us all in different ways but when things get us down there's a right way and a wrong way in dealing with them.

May 5, 2016

Introverts and Extraverts learn in different ways, but even with plenty of knowledge on learning theory modern techniques are still behind the curve of technology.

May 2, 2016

Extraverts and Introverts can make great leaders but both sides of the spectrum have natural tendencies that need to be addressed to make a fully rounded person in a leadership role.

Apr 28, 2016

Al has come down with a bad bug, so he is forced to Skype in from his room and the guys talk about the paradoxical joys of being sick. Introverts get their 'me' time while the extraverts get to enjoy their sympathy.

Apr 25, 2016

Al and Johnny go through the science of introversion and extraversion and what the research says.  Most people don't realize that introvert's brains are physically different than an extravert's brain.  Also, they look at the genes that say your vertedness is actually a part of your DNA.

Apr 21, 2016

Al and Johnny talk about insecurity and what kind of steps they've taken in their lives to overcome it.

Apr 18, 2016

As we get older and go through different life events, our personalities might tend to shift down the spectrum one way or the other.  Some people migrate towards the ambivert category while others become more extreme in their vertedness. The guys discuss what things can cause these changes.

Apr 14, 2016

Al and Johnny talk about the psychological advantages and disadvantages of freedom vs. routine.

Apr 11, 2016

Al and Johnny talk about what it says about our personalities when we look at how we take compliments.

Apr 7, 2016

Etiquette and manners are things that many people are taught to revile because these things are a sign of elitism. But manners are rules based on common sense and many of us who fear being socially awkward use them to guide social interactions.

Apr 4, 2016

Best selling author and friend of the podcast Amy Morin returns for a discussion on mental toughness and strength in times of stress.  

Mar 31, 2016

Al and Johnny discuss how being funny and other personality quirks can be a product of something deep inside

Mar 28, 2016

Were all socially awkward sometimes, but it takes two to make it that way.  

Mar 24, 2016

Michaela Chung has done what only a small few have: quit her job and travel the world.  She talks to Johnny and Al about making the decision to move forward on her personal journey and what it's like for the introvert coach and author to live abroad.

Mar 21, 2016

It's been 100 awesome episodes of introvert extrovert and it's time to reflect on what has happened so far, and what 's going on in the future.  Also, Johnny's mom checks in for some details about what it was like being an introvert and raising the 'extrovert in every sense of the word'.  

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