"All I need are some tasty waves..a cool buzz.. and i'm fine...". Learning how to relax can not only change your productivity levels but can also lengthen your life.
Al and Johnny discuss why you should be more social and how to actually get it done. Even as an extravert Johnny describes his general uneasiness with many people, and how the key is surrounding yourself with trustworthy people who tick on your personal frequency.
Studies show that people who are more optimistic and positive go on to be more successful and live happier lives, but being practical can keep you from being overwhelmed when the storm comes
Many introverts find it hard to escape from the safety of their room, but learning to go outside is an important factor in self growth.
Johnny and Al met because they were house mates dealing with some other especially bad house mates. The guys talk about that experience and what they now look for in a place and how introverts and extroverts can get along as house mates.