What steps does one use to focus and what kinds of tangible benefits can you see in your life when you do find ways to stay on task?
It's that time of year when, whether we want to or not, we spend that quality time with our loved ones.
Happy Thanksgiving everyone!
personalityhacker.com founders Joel Mark Witt and Antonia Dodge stop by the podcast to talk about personal empowerment based on your MBTI. Listen closely because whatever your Myers Briggs type there's a lot of information in a short amount of time.
Sometimes we accidentally take our anger out on others, Al and Johnny talk about controlling that beast inside and when to let him out.
Amy Morin is the well known author of the best selling book, 13 Things Mentally Strong People Don't Do. In 2013, she wrote an article that went viral and, shortly after, it was picked up by Forbes and became the most read article on that site, garnering over 10 million views. Since then Amy has done two Ted talks including one entitled "Letting Go of What's Holding You Back." She talks with us about what it takes to be mentally strong and how to properly deal with times of stress and turmoil. Amy is a wealth of wisdom and has some great insights that anyone, introvert or extrovert, can use in their everyday lives.
What kind of processes do we go through when making tough decisions? What about the simple ones?
Laughing at your problems isn't always the right thing to do, there is a season for grief, however, a simple chuckle can keep things in perspective and take the power a situation can have over you.
Awwwwwwww. Besides refreshing and healing our bodies, sleep plays other roles in our lives such as acting as an escape and the ability to take us to strange places in our dreams. One of the psychological recognized drives, it is something we all absolutely need but seem to have little control over.